Nourish your body and soul.

The blog.

cook Karen Farmelo cook Karen Farmelo

A Taste of Late Summer: Bringing the Farmers’ Market to Your Table

Celebrate summer’s abundance with vibrant farmers’ market produce. From juicy stone fruits to sun-ripened squash, explore plant-forward dishes capturing the season’s freshest flavors that bring the market to your table.

This week’s recipes: Baked Falafel with Tahini-Tzatziki Sauce and Grilled Summer Vegetable & Black Bean Salad.

Read More
cook Karen Farmelo cook Karen Farmelo

Avocadoes: Creamy, Green, and Full of Surprises

Avocados are creamy, versatile fruits with ancient roots and global appeal. Their rich flavor and natural simplicity bring fresh inspiration—and a nourishing touch—to everyday cooking.

This week’s recipes: Guacamole Hummus and Avocado, Melon, Cucumber Salad.

Read More
cook Karen Farmelo cook Karen Farmelo

Broccoli: The Green Giant of Nutrition

Broccoli is the ultimate culinary chameleon that adapts to any dish! Roast it, stir-fry it, or toss it in salads—this green powerhouse is a kitchen superstar bringing a delightful crunch and a pop of nutrition to your favorite meals!

This week’s recipes are Broccoli, Bean, and Mango Salad and Broccoli Mushroom Soup!

Read More