Lighter meals.
Soups and Salads
Recent Recipes
Lighter meals.
Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.
Enjoy this easy Black Lentil Salad with Roasted Beets & Carrots that features black lentils, sweet roasted vegetables, juicy tomatoes, crisp cucumber, creamy feta, and a tangy balsamic garlic dressing. Perfect for meal prep, potlucks, or a satisfying vegetarian lunch or dinner. Packed with fiber and protein and bursting with color, this salad is nutritious and delicious!
This Caribbean Spinach Salad with Jerk Shrimp and Hot Bacon Dressing is a bold, vibrant mix of spicy, smoky, and savory flavors. Juicy jerk-seasoned shrimp sit on fresh greens with tropical fruit and crispy bacon, all tied together with a warm, tangy-sweet bacon dressing.
This silky Broccoli and Mushroom Soup is a rich, comforting blend of tender broccoli and earthy mushrooms, simmered to perfection in a flavorful broth and blended for a luscious, creamy texture without any dairy.
This Broccoli, Bean, and Mango Salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!
Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!
Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.
Got leftover Thanksgiving turkey? Turkey Mushroom Barley Soup is a hearty, nutritious soup full of chewy barley and tender vegetables.
A hearty winter salad of chewy barley, earthy roasted beets, and creamy white beans with a tangy lemon dressing.
Chickpea, Lentil, & Broccoli Salad with Orange Tarragon Vinaigrette combines chickpeas, lentils, broccoli, cranberries, walnuts, feta, and a zesty vinaigrette. Packed with flavor and calcium it’s perfect for bone-healthy eating.