Love your body.
The recipes.
Oven Roasted Cabbage Steaks with Bacon and Onion
Oven Roasted Cabbage Steaks with Bacon and Onion turn simple cabbage into a deeply savory side dish with caramelized edges, tender centers, crisp bacon, and sweet roasted onion spooned over the top.
Spanish Rice
Spanish Rice gets a wholesome twist with brown rice, tomatoes, sofrito-style vegetables, peas, and warm spices. It’s an easy, flavorful side dish that pairs well with chicken, fish, beans, or tacos.
Blueberry Zucchini Protein Muffins
Blueberry Zucchini Protein Muffins bring together whole grains, kefir, whey protein, tender zucchini, and juicy blueberries in a moist, flavorful muffin that is easy to bake, freeze, and enjoy throughout the week.
Millet Fried Rice
Millet Fried Rice combines cooked millet, eggs, mixed vegetables, garlic, ginger, and a savory sesame-soy sauce for a flexible, flavorful side dish that makes good use of leftovers and comes together quickly in one skillet.
Beef & Kidney Bean Meatloaf Muffins
Beef & Kidney Bean Meatloaf Muffins add vegetables and flaxseed for extra fiber and nutrition, then bake into convenient individual portions that are easy to freeze, reheat, and serve on busy days.
Brown Rice, Black-Eyed Pea & Herb Pilaf
Brown Rice, Black-Eyed P & Herb Pilaf combines chewy whole grains, plant protein, fresh herbs, lemon, and dried cranberries for a colorful, nourishing side dish that pairs easily with many meals.
Cheesy Chicken, Black Bean & Corn Enchiladas
Turn leftover chicken into Cheesy Chicken, Black Bean & Corn Enchiladas with a smoky fire-roasted tomato sauce for an easy, satisfying meal that stretches one whole chicken into something completely new.
Baked Chicken with Barley and Roasted Vegetable Pilaf
Baked Chicken with Barley and Roasted Vegetable Pilaf pairs spatchcocked whole chicken roasted with mushrooms, onions, and peppers, with a hearty barley pilaf for a nourishing, budget-friendly meal that leaves half the chicken ready for another dinner.
Zucchini Banana Buckwheat Muffins
Wholesome gluten-free Zucchini Banana Buckwheat Muffins are naturally sweetened with maple syrup and dried cranberries. They're moist, fiber-rich, freezer-friendly, and perfect for breakfast or healthy snacking.
Three Bean Salad
Colorful, fiber-rich Three Bean Salad offers a simple way to turn pantry staples into a fresh tasting side dish, with tender beans, crunchy celery, red onion, and a tangy-sweet dressing made with apple cider vinegar and honey.
Lacto-Fermented Dilled Garden Vegetables
Fresh vegetables, fragrant dill, garlic, and sea salt come together in this easy Lacto-Fermented Dilled Veggie recipe. It's a simple, hands-on introduction to homemade fermentation that's crisp, flavorful, and perfect for first-time fermenters.
Homemade Sauerkraut
Learn how to make crisp, tangy Homemade Sauerkraut with just cabbage and salt. This beginner-friendly fermented recipe is naturally rich in probiotics, easy to prepare, and a delicious way to support gut health and add flavor to everyday meals.