Love your body.

The recipes.

miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Beet & Blueberry Smoothie

Beet & Blueberry Smoothie is a vibrant blend of beets, blueberries, and ginger-light, earthy, refreshing. Supports hydration, gentle circulation, and the lymphatic system’s natural flow with every energizing sip.

Read More
soups and salads Karen Farmelo soups and salads Karen Farmelo

Avocado, Melon, Cucumber Salad

This refreshing summer Avocado, Melon, and Cucumber Salad combines sweet cantaloupe, creamy avocado, crisp cucumber, peppery arugula, and fresh mozzarella, all tossed with a bright citrus dressing. It’s a vibrant dish that’s light, elegant, and effortlessly delicious.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Guacamole Hummus

Creamy Guacamole Hummus blends chickpeas, avocado, tahini, lime, and fresh herbs for a zesty, protein-rich dip. It’s perfect for snacking, spreading, or upgrading your tacos, bowls, and veggie platters.

Read More

View recipes by category.