These crispy, Spicy Salmon Corn Cakes with Lemon-Herb Sauce are packed with flavor, heat, and calcium-rich ingredients like canned salmon and cheese. Perfect for brunch or dinner, they’re served with a tangy lemon-herb yogurt sauce.

Chickpea, Lentil, & Broccoli Salad with Orange Tarragon Vinaigrette combines chickpeas, lentils, broccoli, cranberries, walnuts, feta, and a zesty vinaigrette. Packed with flavor and calcium it’s perfect for bone-healthy eating.

Jerk Pork Kabobs with Mango Mint Chutney combines spicy, smoky Caribbean flavors with luscious mangoes and fresh mint delivering a harmonious balance of heat and sweet, making this recipe ideal for summer cookouts.

Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.

Creamy Mango Ice Cream blends ripe mango puree with rich cream, warm cardamom, vanilla, and a touch of salt, creating a smooth, tropical dessert bursting with vibrant flavor and subtle aromatic spice—perfect for any occasion.

This Carrot, Mango & Sundried Cranberry Baked Oatmeal blends oats, carrots, mango, cranberries, walnuts, and flaxseed for a fiber-rich, hearty breakfast. Naturally sweet and warmly spiced, it’s moist, flavorful, and perfect for a healthy, energizing start to your day.

Enjoy this easy Black Lentil Salad with Roasted Beets & Carrots that features black lentils, sweet roasted vegetables, juicy tomatoes, crisp cucumber, creamy feta, and a tangy balsamic garlic dressing. Perfect for meal prep, potlucks, or a satisfying vegetarian lunch or dinner. Packed with fiber and protein and bursting with color, this salad is nutritious and delicious!

Hearty, flavorful, and nutrient-packed, these Lentil-Walnut Burgers offer a wholesome, plant-based twist on a classic. Rich in protein and fiber, they’re perfect for burgers, bowls, or meal prep—no fake meat required.

Crisp on the outside and tender inside, these Baked Red Lentil and Carrot Vadas are made with red lentils, sweet carrots, and fresh dill. Gently spiced with cumin and cilantro, they’re a wholesome, plant-based twist on a South Indian classic.

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

Tiramisu Chia Rice Pudding combines the coffee-kissed flavors of tiramisu with the chewy texture of wild rice and the nutritional boost of chia seeds. It’s a make-ahead breakfast that’s naturally dairy-free, gluten-free, and full of fiber and plant-based protein.

A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.