Love your body.

The recipes.

breakfasts Karen Farmelo breakfasts Karen Farmelo

Homemade Granola

Golden, oven-baked Homemade Granola is made with whole oats, honey, avocado oil, and the warming spices cinnamon, ginger, nutmeg, and clove. Crisp, fragrant, and gently sweet — perfect over yogurt, fruit, or enjoyed by the handful.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Turkey Breakfast Sausage

A flavorful Turkey Breakfast Sausage made with mushroom powder, spinach, and herbs for a rich, savory flavor. Light yet satisfying, it’s an easy, make-ahead option for a balanced and nourishing breakfast.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Roasted Beet & Blueberry Smoothie Bowl

This vibrant Roasted Beet & Blueberry Smoothie Bowl blends creamy yogurt, warming ginger, and antioxidant-rich berries with nitrate-rich beets to support heart health. Optional cooled grains add resistant starch for a nourishing, microbiome-friendly breakfast.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Creamy Orange Cardamom Farro Breakfast Bowl

Creamy Orange Cardamom Farro Breakfast Bowl is a gently spiced, cozy way to start the day. Nutty farro simmers in orange juice and warm spices until tender, then turns creamy with milk, flax, and naturally sweet dates and finished with your favorite toppings.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Cranberry Walnut Pumpkin Bread

Moist, tender, and warmly spiced, this gluten-free Cranberry Walnut Pumpkin Bread features creamy pumpkin purée, crunchy walnuts, and tart sun-dried cranberries—perfect for cozy autumn breakfasts, snacks, or wholesome desserts that celebrate seasonal flavors.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Kefir Breakfast Bowl

Start your morning with this refreshing Kefir Breakfast Bowl layered with fresh fruit, seeds, and crunchy granola. Creamy, colorful, and endlessly customizable, it’s a nourishing way to fuel your day with flavor and balance.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Tiramisu Chia Rice Pudding

Tiramisu Chia Rice Pudding combines the coffee-kissed flavors of tiramisu with the chewy texture of wild rice and the nutritional boost of chia seeds. It’s a make-ahead breakfast that’s naturally dairy-free, gluten-free, and full of fiber and plant-based protein.

Read More

View recipes by category.