Kefir Breakfast Bowl
This Kefir Breakfast Bowl is as beautiful as it is beneficial. A creamy base of probiotic-rich milk kefir is topped with fresh fruit, fiber-packed flaxseed, crunchy granola, and magnesium-rich pumpkin seeds. Together, these ingredients create a satisfying and energizing meal that supports both digestive balance and urinary health. The probiotics in kefir help maintain healthy gut and urinary tract bacteria, fiber eases pressure on the pelvic floor, and seeds provide key minerals for muscle function.
Whether you customize it with seasonal fruit, warming spices, or savory toppings, this bowl offers a deliciously simple way to care for your pelvic and urinary wellness while starting the day on a nourishing note.
Kefir Breakfast Bowl
Ingredients
- 1 cup plain kefir (unsweetened, with live cultures)
- 1/2 cup fresh berries (blueberries, blackberries, and/or raspberries)
- 1/2 small banana, sliced
- 1/3 cup homemade sourdough granola (or store-bought low-sugar granola)
- 1 tbsp ground flaxseed or chia seed
- 1 tbsp pumpkin seeds (pepitas)
- 1 tsp raw honey or pure maple syrup (optional)
- 1/2 tsp chai spice blend or ground cinnamon
- fresh mint leaves for garnish (optional)
Instructions
- Pour the kefir into a bowl and top with the fresh fruit.
- Sprinkle with the granola, flaxseed, and pumpkin seeds.
- Drizzle with the honey or maple syrup if desired and lightly dust with the chai spices or cinnamon.
- Finish by garnishing with a few fresh mint leaves. Serve immediately.
Notes
Four flavorful variations for flexibility and seasonal inspiration:
- Top the plain kefir with fresh pineapple, mango, kiwi, toasted coconut flakes, chia seeds, a squeeze of lime and a drizzle of honey for a tropical twist.
- Blend the kefir with a spoonful of pumpkin puree and top with diced apples and pear, spiced pecan granola, flaxseed, and a sprinkle of cinnamon and nutmeg for fall flavors.
- Blend the kefir with roasted beet puree and top with berries, pumpkin seeds, and cacao nibs for an antioxidant rich treat.
- Make it savory by seasoning the kefir with salt and pepper and then topping it with diced cucumber, cherry tomatoes, avocado, sunflower seeds, fresh dill, and a drizzle of olive oil and a sprinkle of za'atar or oregano.