Love your body.

The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Kale Taco Salad

Packed with protein, fiber, and fresh vegetables, this Kale Taco Salad combines seasoned ground meat, black beans, avocado, and a cilantro vinaigrette for a nutrient-dense, satisfying meal.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Homemade Granola

Golden, oven-baked Homemade Granola is made with whole oats, honey, avocado oil, and the warming spices cinnamon, ginger, nutmeg, and clove. Crisp, fragrant, and gently sweet — perfect over yogurt, fruit, or enjoyed by the handful.

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Wild Mushroom Latte

This Wild Mushroom Latte is a rich, grounding latte made with espresso, cacao, coconut milk, and mushroom powder. Smooth, lightly sweet, and deeply satisfying—an easy way to bring a little more intention to your morning routine.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Turkey Breakfast Sausage

A flavorful Turkey Breakfast Sausage made with mushroom powder, spinach, and herbs for a rich, savory flavor. Light yet satisfying, it’s an easy, make-ahead option for a balanced and nourishing breakfast.

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entrees Karen Farmelo entrees Karen Farmelo

Chicken Farro Alfredo Casserole

Creamy chicken Alfredo meets hearty farro in this nourishing, one-pan Chicken Farro Alfredo Casserole layered with leeks, mushrooms, and spinach, then topped with golden toasted almonds for a comforting, balanced dinner.

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desserts Karen Farmelo desserts Karen Farmelo

Silken Tofu Chocolate Pudding

Silken Tofu Chocolate Pudding is a rich dessert made with silken tofu, cacao, maple syrup, and Medjool dates. Deeply chocolate-forward, naturally sweetened, and ready in minutes—an effortless dessert that feels indulgent yet beautifully simple.

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entrees Karen Farmelo entrees Karen Farmelo

Leek and Salmon Tart

A rustic Leek and Salmon Tart with smoked gouda cheese, parsley, and chives. Baked in a flaky crust with a soft, savory filling, it’s an easy, elevated dish for any day of the week.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Moroccan Kale and Black Lentil Salad

Moroccan Kale and Black Lentil Salad combines earthy lentils, tender kale, fresh herbs, sweet dates, avocado, and pomegranate. It’s all brought together with a citrus-spice dressing for a salad that’s fresh, balanced, and perfect for everyday meals or simple entertaining.

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