Love your body.

The recipes.

desserts Karen Farmelo desserts Karen Farmelo

Pistachio Pumpkin Cake

This Pistachio Pumpkin Cake is tender, moist, and gently sweet. With a subtle nutty flavor, soft crumb, and a hint of citrus it offers a lighter, more balanced take on pumpkin that works beautifully beyond the fall season.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Roasted Beet & Blueberry Smoothie Bowl

This vibrant Roasted Beet & Blueberry Smoothie Bowl blends creamy yogurt, warming ginger, and antioxidant-rich berries with nitrate-rich beets to support heart health. Optional cooled grains add resistant starch for a nourishing, microbiome-friendly breakfast.

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Caramelized Onion, Cabbage, & Ham Pasta

Caramelized Onion, Cabbage, & Ham Pasta is sweet, savory, and lightly sauced with broth and pasta water and finished with fresh dill and Parmesan cheese. Rustic, balanced, and deeply comforting without feeling heavy.

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Roasted Fennel and Carrot Risotto

Creamy Roasted Fennel and Carrot Risotto is finished with Parmesan and a fresh lemon-herb-almond gremolata. Warm, comforting, and layered with flavor, this dish highlights fennel’s versatility from tender and savory to bright and aromatic.

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entrees Karen Farmelo entrees Karen Farmelo

Beef and Barley Stuffed Peppers

Savory Beef and Barley Stuffed Peppers baked in tomato sauce. Made with sautéed mushrooms, onions, herbs, and tender par-baked peppers, this comforting, no-cheese dinner is hearty, flavorful, and perfect for make-ahead meals.

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Pomegranate Cornbread

Gluten-free Pomegranate Cornbread is studded with sweet pomegranate and whole corn, and warmly scented with fresh herbs. Moist yet hearty, it’s perfect alongside chili, holiday roasts, or as a colorful, crowd-pleasing side for any meal.

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Roasted Vegetables

Simply seasoned Roasted Vegetables are caramelized in the oven, bringing out natural sweetness and depth. Versatile and unfussy, this dish works as a side, a bowl base, or a centerpiece for shared, plant-forward meals.

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