Love your body.

The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Mango Quinoa Tabbouleh

Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.

Read More
desserts Karen Farmelo desserts Karen Farmelo

Mango Ice Cream

Creamy Mango Ice Cream blends ripe mango puree with rich cream, warm cardamom, vanilla, and a touch of salt, creating a smooth, tropical dessert bursting with vibrant flavor and subtle aromatic spice—perfect for any occasion.

Read More
soups and salads Karen Farmelo soups and salads Karen Farmelo

Black Lentil Salad with Roasted Beets & Carrots

Enjoy this easy Black Lentil Salad with Roasted Beets & Carrots that features black lentils, sweet roasted vegetables, juicy tomatoes, crisp cucumber, creamy feta, and a tangy balsamic garlic dressing. Perfect for meal prep, potlucks, or a satisfying vegetarian lunch or dinner. Packed with fiber and protein and bursting with color, this salad is nutritious and delicious!

Read More
entrees Karen Farmelo entrees Karen Farmelo

Lentil-Walnut Burgers

Hearty, flavorful, and nutrient-packed, these Lentil-Walnut Burgers offer a wholesome, plant-based twist on a classic. Rich in protein and fiber, they’re perfect for burgers, bowls, or meal prep—no fake meat required.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Baked Red Lentil and Carrot Vada

Crisp on the outside and tender inside, these Baked Red Lentil and Carrot Vadas are made with red lentils, sweet carrots, and fresh dill. Gently spiced with cumin and cilantro, they’re a wholesome, plant-based twist on a South Indian classic.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Raw Mango & Coconut Chutney

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Tiramisu Chia Rice Pudding

Tiramisu Chia Rice Pudding combines the coffee-kissed flavors of tiramisu with the chewy texture of wild rice and the nutritional boost of chia seeds. It’s a make-ahead breakfast that’s naturally dairy-free, gluten-free, and full of fiber and plant-based protein.

Read More
breakfasts Karen Farmelo breakfasts Karen Farmelo

Cottage Cheese Waffle Breakfast Sandwiches

A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.

Read More

View recipes by category.