Love your body.

The recipes.

entrees Karen Farmelo entrees Karen Farmelo

Caramelized Onion, Cabbage, & Ham Pasta

Caramelized Onion, Cabbage, & Ham Pasta is sweet, savory, and lightly sauced with broth and pasta water and finished with fresh dill and Parmesan cheese. Rustic, balanced, and deeply comforting without feeling heavy.

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entrees Karen Farmelo entrees Karen Farmelo

Roasted Fennel and Carrot Risotto

Creamy Roasted Fennel and Carrot Risotto is finished with Parmesan and a fresh lemon-herb-almond gremolata. Warm, comforting, and layered with flavor, this dish highlights fennel’s versatility from tender and savory to bright and aromatic.

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entrees Karen Farmelo entrees Karen Farmelo

Beef and Barley Stuffed Peppers

Savory Beef and Barley Stuffed Peppers baked in tomato sauce. Made with sautéed mushrooms, onions, herbs, and tender par-baked peppers, this comforting, no-cheese dinner is hearty, flavorful, and perfect for make-ahead meals.

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entrees Karen Farmelo entrees Karen Farmelo

Beef Pot Roast with Root Vegetables

This stovetop Beef Pot Roast with Root Vegetables is a simple, nourishing meal made for sharing. Slow-braised beef, vegetables, and rich pan juices create a comforting dish that invites connection, conversation, and lingering at the table.

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entrees Karen Farmelo entrees Karen Farmelo

Red Lentil Bolognese

Comforting Red Lentil Bolognese with mushrooms and sweet peppers is simmered in a rich tomato sauce, then tossed with penne pasta for a hearty, plant-forward winter meal that’s satisfying, flexible, and weeknight-friendly—and family approved.

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entrees Karen Farmelo entrees Karen Farmelo

Mediterranean Chicken

This budget-friendly Mediterranean Chicken skillet blends tender chicken, vegetables, chickpeas, rice, and bright herbs into a hearty one-pan meal. Simple pantry ingredients create big flavor, making it an easy, nourishing dinner perfect for busy weeknights.

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entrees Karen Farmelo entrees Karen Farmelo

Ground Beef Stroganoff with Farro

Ground Beef Stroganoff is a healthy one-pot meal featuring ground beef, farro, peas, sweet peppers, and savory herbs for a modern twist on comfort food. Creamy, hearty, and nutrient-packed—perfect for busy nights without sacrificing flavor.

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entrees Karen Farmelo entrees Karen Farmelo

Crispy Tofu Tacos with Avocado Chipotle Lime Sauce

Crispy Tofu Tacos with Avocado Chipotle Lime Sauce are tucked into warm tortillas with crispy, seasoned tofu, cabbage, tomato, melty cheese, fresh herbs, and a smoky avocado chipotle lime sauce. A quick, flavorful taco recipe that’s satisfying, customizable, and weeknight-friendly.

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entrees Karen Farmelo entrees Karen Farmelo

Pumpkin Chili

Hearty, flavorful, and nourishing, Pumpkin Chili blends tender beans, smoky spices, and creamy pumpkin purée with a touch of pumpkin pie spice—perfect for cozy autumn meals that warm the body, heart, and soul.

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