Love your body.

The recipes.

entrees Karen Farmelo entrees Karen Farmelo

Turkish Lamb Moussaka

Healthy Turkish Lamb Moussaka combines roasted eggplant, savory lamb, tomatoes, and aromatic spices in a rustic one-pan dish. Served over rice and topped with dill-mint yogurt sauce, it's a satisfying Mediterranean-inspired dinner.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Sugar Snap Pea and Chicken Fried Rice

Sugar Snap Pea and Chicken Fried Rice combines crisp snap peas, tender chicken, wild rice blend, zucchini, carrots, and savory sesame-soy flavor for a colorful, veggie-packed meal finished with fresh chives and bright lime juice.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Chicken Farro Alfredo Casserole

Creamy chicken Alfredo meets hearty farro in this nourishing, one-pan Chicken Farro Alfredo Casserole layered with leeks, mushrooms, and spinach, then topped with golden toasted almonds for a comforting, balanced dinner.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Leek and Salmon Tart

A rustic Leek and Salmon Tart with smoked gouda cheese, parsley, and chives. Baked in a flaky crust with a soft, savory filling, it’s an easy, elevated dish for any day of the week.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Caramelized Onion, Cabbage, & Ham Pasta

Caramelized Onion, Cabbage, & Ham Pasta is sweet, savory, and lightly sauced with broth and pasta water and finished with fresh dill and Parmesan cheese. Rustic, balanced, and deeply comforting without feeling heavy.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Roasted Fennel and Carrot Risotto

Creamy Roasted Fennel and Carrot Risotto is finished with Parmesan and a fresh lemon-herb-almond gremolata. Warm, comforting, and layered with flavor, this dish highlights fennel’s versatility from tender and savory to bright and aromatic.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Beef and Barley Stuffed Peppers

Savory Beef and Barley Stuffed Peppers baked in tomato sauce. Made with sautéed mushrooms, onions, herbs, and tender par-baked peppers, this comforting, no-cheese dinner is hearty, flavorful, and perfect for make-ahead meals.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Beef Pot Roast with Root Vegetables

This stovetop Beef Pot Roast with Root Vegetables is a simple, nourishing meal made for sharing. Slow-braised beef, vegetables, and rich pan juices create a comforting dish that invites connection, conversation, and lingering at the table.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Red Lentil Bolognese

Comforting Red Lentil Bolognese with mushrooms and sweet peppers is simmered in a rich tomato sauce, then tossed with penne pasta for a hearty, plant-forward winter meal that’s satisfying, flexible, and weeknight-friendly—and family approved.

Read More

View recipes by category.