Fresh, bright, and effortless, Pan-Seared Cod with Provençale Tomato Basil Relish brings an infusion of Mediterranean flavors to your table.

Celebrate ripe, juicy tomatoes in this crustless Caramelized Tomato, Kale, & Goat Cheese Quiche. Paired with fresh basil and a light custard, it’s a delicious way to bring the garden harvest to your table.

Celebrate summer’s bounty with Turkey Ratatouille over Brown Rice - a nourishing, protein-rich meal bursting with garden-fresh vegetables and a vibrant Mediterranean flavor.

Colorful Swiss Chard Wraps with Tahini Lemon Sauce are filled with hummus, crisp veggies, and a tangy tahini sauce. A quick and nourishing meal that's perfect for lunch, meal prep, or light dinners.

Grilled Maple Ginger Salmon with Nectarine Salsa is sweet, savory, and perfectly caramelized. Rich in omega-3s and anti-inflammatory nutrients, it’s a flavorful way to support heart and bone health.

Tofu & Vegetable Stir-Fry with Cilantro Garlic Sauce is a simple meal packed with calcium, magnesium, and antioxidants—delivering plant-powered support for strong bones, balanced hormones, and whole-body health in every flavorful bite.

These crispy, Spicy Salmon Corn Cakes with Lemon-Herb Sauce are packed with flavor, heat, and calcium-rich ingredients like canned salmon and cheese. Perfect for brunch or dinner, they’re served with a tangy lemon-herb yogurt sauce.

Jerk Pork Kabobs with Mango Mint Chutney combines spicy, smoky Caribbean flavors with luscious mangoes and fresh mint delivering a harmonious balance of heat and sweet, making this recipe ideal for summer cookouts.

Hearty, flavorful, and nutrient-packed, these Lentil-Walnut Burgers offer a wholesome, plant-based twist on a classic. Rich in protein and fiber, they’re perfect for burgers, bowls, or meal prep—no fake meat required.

Grilled Chicken Thighs with Rhubarb & Tarragon BBQ Sauce is a healthy, refined sugar-free summer recipe featuring rhubarb, Medjool dates, and tarragon in a unique, tangy barbecue sauce for a flavorful twist on classic BBQ chicken.

This easy, healthier Tuna Noodle Casserole is made with simple pantry staples - no canned soup required! Loaded with veggies and baked with dry noodles in a creamy stock and milk sauce.

This Shrimp & Asparagus Risotto with Black Pepper and Dill features creamy risotto, perfectly cooked shrimp, and crisp-tender asparagus. With bold flavors from black pepper and fresh dill, it’s a deliciously satisfying nutritious dish.