Roasted Vegetable Chicken Tortilla Soup layers smoky, oven-charred veggies with tender cooked chicken, warm spices, spinach, and queso fresco. Comforting, vibrant, and nutrient-packed, it’s a flavorful twist on a classic that’s perfect for healthy weeknight meals.

Roasted Acorn Squash Salad with Chicken and Maple Dijon Vinaigrette combines tender squash, juicy chicken, apples, pomegranate seeds, crunchy nuts, with a tangy vinaigrette for a vibrant, satisfying main dish that celebrates fall’s best flavors.

Grilled Summer Vegetable & Black Bean Salad is a vibrant plant-based dish featuring smoky charred veggies and hearty black beans, all tossed in a creamy basil-balsamic dressing for fresh, seasonal farmers’ market flavor.

Easy, no-cook Kale and Tuna Niçoise-style Salad is a summer lifesaver—loaded with tuna, beans, veggies, and eggs in a bold Dijon-caper-herb dressing. Hearty, fresh, and easy to make when it’s too hot to cook.

Cabbage Salad with Avocado-Lime Dressing is a crisp, colorful salad with a refreshing flavor. Packed with radish, sweet pepper, and fresh herbs, it offers hydrating, vibrant ingredients that gently support the lymphatic system.

This refreshing summer Avocado, Melon, and Cucumber Salad combines sweet cantaloupe, creamy avocado, crisp cucumber, peppery arugula, and fresh mozzarella, all tossed with a bright citrus dressing. It’s a vibrant dish that’s light, elegant, and effortlessly delicious.

This vibrant Tomato, Avocado, and Fresh Mozzarella Salad features juicy tomatoes, fresh mozzarella, basil, red onion, and balsamic vinaigrette. It's a refreshing summer dish that’s rich in flavor—and supports bone health with calcium, antioxidants, and anti-inflammatory nutrients.

Chickpea, Lentil, & Broccoli Salad with Orange Tarragon Vinaigrette combines chickpeas, lentils, broccoli, cranberries, walnuts, feta, and a zesty vinaigrette. Packed with flavor and calcium it’s perfect for bone-healthy eating.

Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.

Enjoy this easy Black Lentil Salad with Roasted Beets & Carrots that features black lentils, sweet roasted vegetables, juicy tomatoes, crisp cucumber, creamy feta, and a tangy balsamic garlic dressing. Perfect for meal prep, potlucks, or a satisfying vegetarian lunch or dinner. Packed with fiber and protein and bursting with color, this salad is nutritious and delicious!

This Caribbean Spinach Salad with Jerk Shrimp and Hot Bacon Dressing is a bold, vibrant mix of spicy, smoky, and savory flavors. Juicy jerk-seasoned shrimp sit on fresh greens with tropical fruit and crispy bacon, all tied together with a warm, tangy-sweet bacon dressing.

This silky Broccoli and Mushroom Soup is a rich, comforting blend of tender broccoli and earthy mushrooms, simmered to perfection in a flavorful broth and blended for a luscious, creamy texture without any dairy.