Love your body.

The recipes.

miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Harissa Citrus Vinaigrette

Harissa Citrus Vinaigrette combines fresh orange and lime juice, smoky harissa spice, tangy Dijon, and bright cilantro. Perfect for salads, bowls, or grilled veggies, it adds bold, sunny flavor with just the right kick.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Creamy Basil-Balsamic Dressing

Creamy Basil-Balsamic Dressing blends fresh basil, tangy balsamic vinegar, and a touch of garlic for a smooth, herb-packed flavor. Ideal for drizzling over greens, grain bowls, or roasted veggies, it’s summer freshness in every bite.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Summer Squash Baba Ghanoush

A silky, smoky twist on a classic dip, Summer Squash Baba Ghanoush transforms humble zucchini into a vibrant, seasonal spread—light, creamy, and perfect for scooping, layering, or savoring straight from the spoon.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Beet & Blueberry Smoothie

Beet & Blueberry Smoothie is a vibrant blend of beets, blueberries, and ginger-light, earthy, refreshing. Supports hydration, gentle circulation, and the lymphatic system’s natural flow with every energizing sip.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Guacamole Hummus

Creamy Guacamole Hummus blends chickpeas, avocado, tahini, lime, and fresh herbs for a zesty, protein-rich dip. It’s perfect for snacking, spreading, or upgrading your tacos, bowls, and veggie platters.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Tropical Green Smoothie

This Tropical Green Smoothie blends mango, pineapple, spinach, chia seeds, and almond butter for a creamy, nutrient-rich drink packed with calcium, magnesium, and vitamin K to naturally support strong, healthy bones.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Baked Red Lentil and Carrot Vada

Crisp on the outside and tender inside, these Baked Red Lentil and Carrot Vadas are made with red lentils, sweet carrots, and fresh dill. Gently spiced with cumin and cilantro, they’re a wholesome, plant-based twist on a South Indian classic.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Raw Mango & Coconut Chutney

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

Read More
miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Cherry Rhubarb Tarragon Muffins

Cherry Rhubarb Tarragon Muffins are easy, healthy muffins packed with fresh cherries, tart rhubarb, and aromatic tarragon. Perfect for breakfast or snacks, these moist, refined sugar-free muffins are a unique twist on classic fruit muffin recipes.

Read More

View recipes by category.