Cool, crisp, and full of summer flavor, this no-cook Summer Squash Salad with Lemon & Herb Dressing is a breeze to make. With lemon, herbs, and fresh veggies, it’s the perfect side for pasta or hot-weather meals.

Zucchini, Tomato, and Swiss Chard Pesto Gratin is a vibrant summer dish layered with fresh vegetables, herbaceous pesto, and a hint of marjoram—all baked under a golden, crispy breadcrumb topping.

Beet & Blueberry Smoothie is a vibrant blend of beets, blueberries, and ginger-light, earthy, refreshing. Supports hydration, gentle circulation, and the lymphatic system’s natural flow with every energizing sip.

Creamy Guacamole Hummus blends chickpeas, avocado, tahini, lime, and fresh herbs for a zesty, protein-rich dip. It’s perfect for snacking, spreading, or upgrading your tacos, bowls, and veggie platters.

This Tropical Green Smoothie blends mango, pineapple, spinach, chia seeds, and almond butter for a creamy, nutrient-rich drink packed with calcium, magnesium, and vitamin K to naturally support strong, healthy bones.

Crisp on the outside and tender inside, these Baked Red Lentil and Carrot Vadas are made with red lentils, sweet carrots, and fresh dill. Gently spiced with cumin and cilantro, they’re a wholesome, plant-based twist on a South Indian classic.

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

Cherry Rhubarb Tarragon Muffins are easy, healthy muffins packed with fresh cherries, tart rhubarb, and aromatic tarragon. Perfect for breakfast or snacks, these moist, refined sugar-free muffins are a unique twist on classic fruit muffin recipes.

Rhubarb & Tarragon Barbecue Sauce is a healthy, refined sugar-free BBQ sauce made with rhubarb, Medjool dates, and tarragon. Packed with antioxidants and fiber, it’s perfect for grilled chicken, pork, or veggies.

Raspberry Matcha Spinach Smoothie is a unique and delicious combination of earthy matcha, tart-sweet raspberries, and subtly fresh spinach. Kefir adds a tangy twist helping to make it both delicious and nourishing.

Caribbean Jerk Seasoning is a bold, spicy blend from Jamaica, made with pepper, cinnamon, nutmeg, allspice, and herbs. Used as a rub or marinade, it's known for its smoky, complex flavor and deep cultural roots in traditional Caribbean cooking methods.

Grilled Black Pepper Asparagus with Sweet & Spicy Glaze combines smoky char, bold spice, and a splash of fresh lemon for a vibrant, flavorful dish. Packed with nutrients and antioxidants, it's a quick, healthy side—or light entree—that delivers on every level.