Roasted Chickpea Snack
These Roasted Chickpeas are an irresistibly crunchy, flavorful, and nourishing snack that’s as simple to make as it is satisfying to eat. Tossed with olive oil and your favorite spices, they roast into golden little bites that keep you fueled and content throughout the day.
For women in menopause, this snack is more than just a healthy treat — it’s a hormone-supportive choice. Chickpeas are naturally rich in plant-based protein and fiber, helping to stabilize blood sugar and support satiety. They also contain phytoestrogens, gentle plant compounds that can help balance fluctuating hormones. The addition of anti-inflammatory spices like turmeric, garlic, or rosemary brings both flavor and functional benefits, supporting joint and cardiovascular health.
Perfect for busy afternoons, travel, or a crunchy salad topping, these roasted chickpeas offer a satisfying way to snack smart, nourish your body, and maintain steady energy during the menopause transition and beyond.
Roasted Chickpea Snack
Ingredients
- 1 can (15 oz) chickpeas, rinsed, drained, and patted dry
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1 tsp fresh chopped rosemary (or 1/2 tsp dried)
- 1/4 tsp chipotle powder (to taste)
- Pinch of black pepper
- 1/4 tsp salt
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss chickpeas with olive oil, spices, salt, and pepper.
- Spread chickpeas in a single layer on the baking sheet. Roast for 25-30 min, shaking the pan halfway through, until crispy and golden.
- Let cool slightly; enjoy warm as a snack, or store in an airtight container for up to 3 days.
Notes
For variety replace the garlic powder, rosemary, and chipotle powder with:
- 1/2 tsp smoked paprika, 1/2 tsp ground cumin, 1/4 tsp ground turmeric
- 1 tsp curry powder, 1/2 tsp turmeric
- 1 tsp cinnamon, 1 tsp pure maple syrup, just a pinch of salt