Creamy Golden Milk Smoothie
This Golden Milk Smoothie takes all the cozy, anti-inflammatory flavors of traditional golden milk — turmeric, ginger, cinnamon — and turns them into a refreshing, nutrient-packed smoothie. Blended with coconut milk, orange juice and zest, frozen cauliflower for creaminess, and hemp seeds for plant-based protein, it’s the perfect way to support your body’s natural detox systems while staying cool and energized.
Whether you enjoy it as a light breakfast, a midday pick-me-up, or part of a detox reset, this smoothie is a delicious way to nourish your body and bring balance back to your day.
Creamy Golden Milk Smoothie
Yield: 2 small or 1 large
Prep time: 5 MinTotal time: 5 Min
Ingredients
- 1 cup light coconut milk
- ½ cup fresh orange juice
- Zest of ½ orange
- 1 frozen banana
- ½ cup frozen cauliflower florets
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground ginger (or small piece fresh ginger)
- Pinch of black pepper
- 1 tbsp ground flaxseed
- 3 tbsp hemp seeds
Instructions
- Add all ingredients to a high-speed blender.
- Blend until silky smooth, adding water or ice if needed for desired consistency.
- Taste and adjust sweetness or spice.
- Pour into glasses and sprinkle with a dash of cinnamon or turmeric to serve.
Notes
- Substitute coconut water for the coconut milk for a burst of electrolytes.