Love your body.

The recipes.

miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Creamy Golden Milk Smoothie

Golden milk gets a refreshing twist as a Creamy Golden Milk Smoothie. It blends turmeric, ginger, orange, hemp seeds, and cauliflower for a nourishing, anti-inflammatory drink that supports digestion and resets your body — perfect anytime.

Read More
entrees Karen Farmelo entrees Karen Farmelo

Teriyaki Chicken and Veggie Bowl

This vibrant Teriyaki Chicken and Veggie Bowl features juicy chicken breast, nutty brown rice, crisp broccoli, sweet carrots, and fresh herbs — a simple, satisfying meal designed to support and nourish your body naturally.

Read More

View recipes by category.