Nourish your body and soul.
The blog.
Lentils: Going Beyond the Soup Bowl
Lentils may be small, but these earthy legumes have nourished ancient civilizations, fed armies, and become a staple in global cuisines. Today, lentils are experiencing a resurgence—as a versatile, deeply flavorful ingredient.
This week’s recipes: Baked Red Lentil and Carrot Vada and Lentil-Walnut Burgers.
Nourish to Flourish: Supporting Your Body's Detox Systems with a 5-Day Whole Foods Detox
Detoxing isn’t just a trend; it’s about our bodies’ natural cleansing processes. Essential for eliminating toxins, detoxification is managed by the liver, kidneys, lungs, skin, and digestive system. Supporting these systems with a 5-day whole foods cleanse can counteract fatigue and digestive issues, enhancing overall health and vitality in a toxic world.
This week’s recipe is Kidney Bean Burger Salad with Harissa Citrus Vinaigrette.