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soups and salads Karen Farmelo soups and salads Karen Farmelo

Black Lentil Salad with Roasted Beets & Carrots

Enjoy this easy Black Lentil Salad with Roasted Beets & Carrots that features black lentils, sweet roasted vegetables, juicy tomatoes, crisp cucumber, creamy feta, and a tangy balsamic garlic dressing. Perfect for meal prep, potlucks, or a satisfying vegetarian lunch or dinner. Packed with fiber and protein and bursting with color, this salad is nutritious and delicious!

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entrees Karen Farmelo entrees Karen Farmelo

Lentil-Walnut Burgers

Hearty, flavorful, and nutrient-packed, these Lentil-Walnut Burgers offer a wholesome, plant-based twist on a classic. Rich in protein and fiber, they’re perfect for burgers, bowls, or meal prep—no fake meat required.

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A round black plate with slices of garlic bread, a small white bowl of baked spinach and cheese dip, and apple slices on a wooden table.
Breakfast scene with oatmeal topped with dried fruit, a glass of orange juice, an apple, an orange, and a spoon on a table.
Close-up of a bowl of pozole, a traditional Mexican stew, featuring tender meat, lettuce, radish slices, and a rich, red broth.
Plate of spicy chicken with onion, bell pepper, and green onions, garnished with fresh herbs.
Glass of chia pudding topped with granola and berries next to fresh strawberries and a spoon on a wooden surface.
Roasted potato wedges garnished with chopped herbs and garlic on a white plate.