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breakfasts Karen Farmelo breakfasts Karen Farmelo

Cottage Cheese Waffle Breakfast Sandwiches

A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Lemon Poppy Seed Buckwheat Waffles

These Lemon Poppy Seed Buckwheat Waffles are a gut-friendly, gluten-free breakfast packed with probiotics, fiber, and flavor. Made with kefir for digestion support, buckwheat for essential nutrients, and poppy seeds for added crunch, they’re light, fluffy, and delicious. The bright citrusy kick of lemon makes them refreshing and satisfying. Perfect for a nourishing start to your day, topped with honey, yogurt, or fresh berries!

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