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The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Kidney Bean Burger Salad with Harissa Citrus Vinaigrette

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Carrot and Red Lentil Soup

Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.

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A round black plate with slices of garlic bread, a small white bowl of baked spinach and cheese dip, and apple slices on a wooden table.
Appetizers
Breakfast scene with oatmeal topped with dried fruit, a glass of orange juice, an apple, an orange, and a spoon on a table.
Breakfasts
Close-up of a bowl of pozole, a traditional Mexican stew, featuring tender meat, lettuce, radish slices, and a rich, red broth.
Soups and salads
Plate of spicy chicken with onion, bell pepper, and green onions, garnished with fresh herbs.
Entrees
Glass of chia pudding topped with granola and berries next to fresh strawberries and a spoon on a wooden surface.
Desserts
Roasted potato wedges garnished with chopped herbs and garlic on a white plate.
Miscellaneous