Beet & Blueberry Smoothie
This bright, earthy Beet & Blueberry Smoothie blends the natural sweetness of beets with juicy blueberries, crisp cucumber, and a splash of lime for a refreshing balance of sweet, tart, and herbal flavors. Fresh tarragon adds a subtle anise note that complements the berries and beets beautifully, while ginger gives it a gentle warming finish. Light, vibrant, and hydrating, it’s a delicious way to nourish your body—especially when you want to feel a little lighter and more refreshed.
If you’re looking to support your lymph system, this smoothie has it all. Beets help keep lymph fluid moving, while blueberries protect and energize at a cellular level. Tarragon adds a light herbal note and supports digestion. Hydrating cucumber, lemon, and ginger round it out—making this a flavorful, revitalizing way to promote balance and flow.
Beet & Blueberry Smoothie
Ingredients
- 1 tablespoon chia seeds
- ½ cup canned beets, drained and rinsed
- 1 cup frozen blueberries
- ½ cup cucumber, chopped
- ¼ avocado
- ¼ cup black beans (drained and rinsed if canned)
- 1–2 teaspoons fresh tarragon leaves (or ½ teaspoon dried tarragon)
- Juice of ½ lime
- 1 cup water or coconut water (add more for thinner consistency)
- 1-inch piece fresh ginger (peeled) or ¼ tsp ground ginger
- 1 teaspoon raw honey or maple syrup (optional)
- 1–2 ice cubes (optional)
Instructions
- If desired, soak the chia seeds in 1/4 cup water for 10 minutes to soften into a gel.
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust: add more lemon for brightness, or honey for sweetness.
Notes
- Note: Want to use raw beets instead? Use ½ of a small raw beet, peeled and chopped. For easier blending, lightly steam or grate the beet before adding to your smoothie if your blender isn’t high-powered.