Tropical Green Smoothie
Start your day with this vibrant Tropical Green Smoothie, a delightful fusion of mango, pineapple, leafy greens, chia seeds, and almond butter that’s as delicious as it is nourishing. This smoothie is specifically crafted to support strong, healthy bones—naturally.
It’s packed with bone-strengthening nutrients like calcium, magnesium, and vitamin K, all essential for maintaining bone density and reducing the risk of age-related bone loss. Spinach or kale provides plant-based calcium and vitamin K; chia seeds offer a boost of omega-3s and minerals; and mango, pineapple, and lemon juice supply vitamin C to support collagen formation and enhance calcium absorption. The addition of almond butter brings satisfying plant-based protein and healthy fats to the mix.
Enjoying this smoothie regularly can be a smart and simple part of a comprehensive approach to bone health—alongside a balanced bone health diet, bone strengthening weight-bearing exercise, and healthy lifestyle habits. Whether you're supporting bone strength in midlife or just want to get ahead of aging, this smoothie is a flavorful step in the right direction.
Tropical Green Smoothie
Ingredients
- 1 cup whole milk kefir or unsweetened fortified plant milk
- ½ cup fresh or frozen mango
- ½ cup pineapple chunks
- ½ small banana
- 1 tbsp almond butter
- 1 tbsp chia seeds or ground flaxseeds
- 1 cup fresh spinach or kale
- Juice of ½ a lemon or lime
- ¼ tsp cinnamon and ginger
- o ptional: 1 scoop collagen protein
- 3–4 ice cubes, if desired
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust: add a splash of milk or water if too thick, or a few extra chunks of frozen fruit if you want it colder and thicker.
- Pour into a glass and enjoy immediately!