Nourish your body and soul.

The blog.

nourish Karen Farmelo nourish Karen Farmelo

5 Easy Chef Moves That Make Plant Foods Worth Eating

Five simple chef moves can help make plant foods more flavorful, interesting, and satisfying. Discover how familiar ingredients, smart techniques, and everyday shortcuts can bring more variety and enjoyment to the meals you already make.

This week’s recipes: Maple-Mustard Brussels Sprouts with Pecans and Savory Pumpkin Polenta with Sage.

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cook Karen Farmelo cook Karen Farmelo

Heat 101: Cooking Food Better Starts with Heat

Learn how heat truly works in your kitchen. From burner size to pan cues, this guide helps you understand why food burns, steams, or browns—and how to adjust for better, more consistent cooking results every time.

This week’s recipes: Blueberry Tofu Muffins and Lentil, Kale, and Sausage Soup.

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cook Karen Farmelo cook Karen Farmelo

Basic Cooking Skills Every Home Cook Should Know

Great cooking doesn’t begin with complicated recipes—it begins with a few simple skills. Learn the essential techniques every home cook should know, from knife skills to seasoning, and build confidence in the kitchen.

This week’s recipes: Roasted Beet and Blueberry Smoothie Bowl and Teriyaki Chicken and Veggie Bowl.

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