Reset Your Eating Habits: A 5-Day Whole Foods Detox
Feel Better, Have More Energy, and Look Great in Your Shorts (Without Giving Up Real Food!)
Summer 5-Day Detox for Beginners
Group program runs Monday, July 21 to Friday, July 25, 2025
Are you ready for summer?
I know you want to feel great in your skin this summer (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good things you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Karen Farmelo, a Culinary Institute of America trained chef and culinary health & wellness coach and I know there’s so much confusing advice out there about how to lose weight, feel good, and look great for summer.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, but truth be told, it’s never worked for me.
What did work is cleaning up my diet by switching to a balanced, whole foods diet. One that is full of fruits, vegetables, leafy greens, whole grains, fermented foods, and yes, a moderate amount of meat too. That’s why I created the Reset Your Eating Habits: 5-Day Whole Foods Detox for Beginners. It’s five days of easy on your digestive system whole foods and self-care practices designed to give your body a break so it can release accumulated toxins. As a result you’ll digest better, sleep better, and have more energy. What’s not to love about that?
The Summer 5-Day Detox is perfect for you if you:
Want more energy for your busy and demanding life
Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day
Experience belly bloat after eating
Feel tired all the time even though you’re working out and eating right
Work out a ton and still don’t get the results you expect
Want to hit the reset button on your metabolism so your body becomes a fat burning machine
Get breakouts on your face, shoulders, and back even though you thought you were done with acne
If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and over-scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.
If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.
Regular program pricing is $97. But, sign up before Wednesday, July 16 and get Early Bird Pricing. That’s just $77!
When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.
“I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them too, and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.” -Caroline S.
“I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4 pounds and my belly is flatter and recovered from the holidays!” -J.D.
“The 5-Day Detox was just what I needed and exceeded my expectations of what was possible in 5 days. First off, the recipes were delicious and I had so much food that I had plenty of leftovers all week when I needed them which kept me on track if I got hungry between meals. By day four, my energy was steady throughout the day, I was more focused at work, and I slept through the night which had not been happening. I lost 3 pounds of excess weight and reduced my anxiety by half. All in 5 days. Thank you!” -Megan C.
Detoxes can help to:
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks.
Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring
You know you want to eat better, but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
Kick you sugar habit to the curb.
Lose from 2-14 pounds (this is what REAL people have experienced and most of them have kept it off!)
The nuts and bolts details:
We’ll kick off Monday, July 21 and detox through Friday, July 25
That’s right - no messing around here! Let’s get you back to your healthiest, most vibrant self so you can hit those summer months running!
If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
What you’ll get with the 5-Day Detox for Beginners program:
A complete daily protocol with step-by-step instructions on what to do and when to do it.
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A detailed recipe guide complete with recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you
Direct support from me via the online virtual support forum the week of Monday, April 28 - Friday, May 2, 2025
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
A LIVE training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started.
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’.
And just for signing up, I want to thank you by giving you a bunch of bonus gifts:
Bonus #1: A shopping list template, so you’ll zip through the grocery store
Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook so you can personalize your detox experience and go as deep (or light) as you want to get the most out of your week
Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out
Bonus #4: A guide to understanding sugar with tips to break free from its grip
Bonus #5: A 20 minute1-on-1 post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear!!
You’ll be focusing on eating nutrient rich foods that nourish you from the inside out - and get you looking AND feeling better in less than a week. My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally cleansing vegetables. Many people rave about the recipes, and a lot of people say they want to eat like this all the time.
“I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn’t. I had so much energy and loved all of the food. Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!!” -Charity M.
Regular program pricing is $97. But, sign up before Wednesday, July 16 and get Early Bird Pricing. That’s just $77!
Frequently Asked Questions
I’m really busy - will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference.
Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in in fat cells. (Um, yuck.) When the toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
Many people tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The Summer 5-Day Detox for Beginners starts on July 21, 2025.
Regular program pricing is $97. But, sign up before Wednesday, July 16 at midnight, and get Early Bird Pricing. That’s just $77!
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to karen@karenfarmelo.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk - if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.