Love your body.

The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Mango Quinoa Tabbouleh

Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.

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desserts Karen Farmelo desserts Karen Farmelo

Mango Ice Cream

Creamy Mango Ice Cream blends ripe mango puree with rich cream, warm cardamom, vanilla, and a touch of salt, creating a smooth, tropical dessert bursting with vibrant flavor and subtle aromatic spice—perfect for any occasion.

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miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Raw Mango & Coconut Chutney

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Broccoli, Bean, and Mango Salad

This Broccoli, Bean, and Mango Salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!

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