A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.

Cherry Rhubarb Tarragon Muffins are easy, healthy muffins packed with fresh cherries, tart rhubarb, and aromatic tarragon. Perfect for breakfast or snacks, these moist, refined sugar-free muffins are a unique twist on classic fruit muffin recipes.

Rhubarb & Tarragon Barbecue Sauce is a healthy, refined sugar-free BBQ sauce made with rhubarb, Medjool dates, and tarragon. Packed with antioxidants and fiber, it’s perfect for grilled chicken, pork, or veggies.

Grilled Chicken Thighs with Rhubarb & Tarragon BBQ Sauce is a healthy, refined sugar-free summer recipe featuring rhubarb, Medjool dates, and tarragon in a unique, tangy barbecue sauce for a flavorful twist on classic BBQ chicken.

This easy, healthier Tuna Noodle Casserole is made with simple pantry staples - no canned soup required! Loaded with veggies and baked with dry noodles in a creamy stock and milk sauce.

Raspberry Matcha Spinach Smoothie is a unique and delicious combination of earthy matcha, tart-sweet raspberries, and subtly fresh spinach. Kefir adds a tangy twist helping to make it both delicious and nourishing.

This Caribbean Spinach Salad with Jerk Shrimp and Hot Bacon Dressing is a bold, vibrant mix of spicy, smoky, and savory flavors. Juicy jerk-seasoned shrimp sit on fresh greens with tropical fruit and crispy bacon, all tied together with a warm, tangy-sweet bacon dressing.

Caribbean Jerk Seasoning is a bold, spicy blend from Jamaica, made with pepper, cinnamon, nutmeg, allspice, and herbs. Used as a rub or marinade, it's known for its smoky, complex flavor and deep cultural roots in traditional Caribbean cooking methods.

Grilled Black Pepper Asparagus with Sweet & Spicy Glaze combines smoky char, bold spice, and a splash of fresh lemon for a vibrant, flavorful dish. Packed with nutrients and antioxidants, it's a quick, healthy side—or light entree—that delivers on every level.

This Shrimp & Asparagus Risotto with Black Pepper and Dill features creamy risotto, perfectly cooked shrimp, and crisp-tender asparagus. With bold flavors from black pepper and fresh dill, it’s a deliciously satisfying nutritious dish.

The Sweet Potato & Black Bean Breakfast Burrito is simple to prepare and store, making it an ideal choice for busy individuals looking to maintain an active lifestyle. It’s customizable, allowing for additional protein, veggies, or low-carb swaps.

Savor the bold flavors of Mexican Spiced Quinoa and Chicken. This vibrant dish features zesty spiced quinoa and tomatoes with crispy marinated chicken thighs, creating a deliciously satisfying meal that’s sure to impress!