Nourish your body and soul.

The blog.

cook Karen Farmelo cook Karen Farmelo

The Sweet Simplicity of Peas

Peas may not be trendy, dramatic, or particularly glamorous—but they know exactly who they are. Here’s a fresh look at the ingredient that quietly makes so many meals better.

This week’s recipes: Herbed Green Pea and Butter Bean Dip and Sugar Snap Pea and Chicken Fried Rice.

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cook Karen Farmelo cook Karen Farmelo

The Subtle Art of Cooking with Leeks

Leeks bring a gentle depth to everyday cooking. This guide explores their history, uses, and simple techniques to help you cook with more confidence and intention.

This week’s recipes: Leek, Mushroom, and White Bean Ragout and Leek and Salmon Tart.

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cook Karen Farmelo cook Karen Farmelo

The Quiet Magic of Fennel

More than just a licorice-scented vegetable—fennel is a flavor chameleon. Lightly herbal when raw, it becomes sweetly mellow when cooked. Discover why this often misunderstood plant deserves a place in your kitchen.

This week’s recipes: Arugula, Fennel, and Orange Salad and Roasted Fennel and Carrot Risotto.

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Nourish Karen Farmelo Nourish Karen Farmelo

Sustainable and Eco-conscious Eating: What It Is, Why It’s Being Talked About, and How It Connects to Wellness

An approachable guide to sustainable, eco-conscious eating that blends awareness, real-life flexibility, seasonal cooking, and plant-forward meals—helping you make thoughtful food choices that support personal wellness and planetary health without perfection or pressure.

This week’s recipes: Red Lentil Bolognese and Roasted Winter Squash and Caramelized Onion Quiche.

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cook Karen Farmelo cook Karen Farmelo

Cook, Bake, and Celebrate the Magic of Pumpkin

Celebrate the beauty of pumpkin season! From ancient traditions to modern kitchens, this autumn favorite brings warmth, creativity, and connection—whether blended into soups, baked into treats, or spiced in your favorite cozy latte.

This week’s recipes: Pumpkin Chili and Cranberry Walnut Pumpkin Bread.

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cook Karen Farmelo cook Karen Farmelo

Sweet, Savory, and Spectacular: The Many Faces of Acorn Squash

From garden to table, acorn squash shines. Discover its fascinating history, perfect spice matches, and seasonal recipes ideas that make this sweet, nutty squash the star of your autumn cooking.

This week’s recipes: Roasted Acorn Squash Salad with Chicken and Maple Dijon Vinaigrette and Caramelized Acorn Squash & Black Bean Quesadillas with Cilantro-Lime Crema.

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cook Karen Farmelo cook Karen Farmelo

The Joy of Tomatoes: A Celebration of Seasonal Delight

From vine to plate, tomatoes tell a flavorful story. Savor their history, culture, varieties, and recipes while finding inspiration to celebrate tomatoes in your own life.

This week’s recipes: Caramelized Tomato, Kale, & Goat Cheese Quiche and Pan-Seared Cod with Provençale Tomato Basil Relish.

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cook Karen Farmelo cook Karen Farmelo

A Taste of Late Summer: Bringing the Farmers’ Market to Your Table

Celebrate summer’s abundance with vibrant farmers’ market produce. From juicy stone fruits to sun-ripened squash, explore plant-forward dishes capturing the season’s freshest flavors that bring the market to your table.

This week’s recipes: Baked Falafel with Tahini-Tzatziki Sauce and Grilled Summer Vegetable & Black Bean Salad.

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cook Karen Farmelo cook Karen Farmelo

Swiss Chard: Jewel-toned Summer Love

Bold, beautiful, and full of character—Swiss chard is more than just a leafy green. With its rainbow stems and rich, earthy flavor, it’s the kind of vegetable that turns everyday meals into something memorable.

This week’s recipes: Swiss Chard Wraps with Tahini Lemon Sauce and Zucchini, Tomato, and Swiss Chard Pesto Gratin.

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cook Karen Farmelo cook Karen Farmelo

Mango: King of Fruits

Lush, golden, and dripping with tropical allure—mangos are more than just a fruit. Dive into the vibrant world of mangos and uncover their untold story: ancient origins, exotic varieties, bold flavors, and the good for your body benefits.

This week’s recipes: Mango Quinoa Tabbouleh and Jerk Pork Kabobs with Mango Mint Chutney.

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cook Karen Farmelo cook Karen Farmelo

Rhubarb Revelations: Sweet and Savory Ways to Use This Spring Star

Tart, vibrant, and unapologetically bold - rhubarb brings a punch of flavor that transforms both sweet and savory dishes. Often mistaken for a fruit, this striking stalk thrives in spring kitchens, adding complexity to a variety of dishes.

This week’s recipes: Grilled Chicken Thighs with Rhubarb & Tarragon BBQ Sauce and Cherry Rhubarb Tarragon Muffins.

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cook Karen Farmelo cook Karen Farmelo

Asparagus Delights: A Culinary Tribute to Spring

Asparagus is a delightful spring vegetable that has captivated taste buds and palates for centuries! Known for its tender spears and distinctive flavor, its not just a seasonal treat but also a highly nutrition addition to your diet.

This week’s recipes: Grilled Black Pepper Asparagus with Sweet & Spicy Glaze and Shrimp & Asparagus Risotto with Black Pepper and Dill.

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cook Karen Farmelo cook Karen Farmelo

Pomegranate: A Tiny Fruit with Big Health Benefits

With their sweet-tart flavor, pomegranates are not only a delicious snack but also a natural way to enhance overall wellness.

This week’s recipes are Spiced Pork Chops with Pomegranate Sauce and Chai Chia Chocolate Pomegranate Pudding!

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