Love your body.

The recipes.

entrees Karen Farmelo entrees Karen Farmelo

Pumpkin Chili

Hearty, flavorful, and nourishing, Pumpkin Chili blends tender beans, smoky spices, and creamy pumpkin purée with a touch of pumpkin pie spice—perfect for cozy autumn meals that warm the body, heart, and soul.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Kidney Bean Burger Salad with Harissa Citrus Vinaigrette

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

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