Love your body.

The recipes.

entrees Karen Farmelo entrees Karen Farmelo

Chicken Farro Alfredo Casserole

Creamy chicken Alfredo meets hearty farro in this nourishing, one-pan Chicken Farro Alfredo Casserole layered with leeks, mushrooms, and spinach, then topped with golden toasted almonds for a comforting, balanced dinner.

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desserts Karen Farmelo desserts Karen Farmelo

Silken Tofu Chocolate Pudding

Silken Tofu Chocolate Pudding is a rich dessert made with silken tofu, cacao, maple syrup, and Medjool dates. Deeply chocolate-forward, naturally sweetened, and ready in minutes—an effortless dessert that feels indulgent yet beautifully simple.

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entrees Karen Farmelo entrees Karen Farmelo

Leek and Salmon Tart

A rustic Leek and Salmon Tart with smoked gouda cheese, parsley, and chives. Baked in a flaky crust with a soft, savory filling, it’s an easy, elevated dish for any day of the week.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Moroccan Kale and Black Lentil Salad

Moroccan Kale and Black Lentil Salad combines earthy lentils, tender kale, fresh herbs, sweet dates, avocado, and pomegranate. It’s all brought together with a citrus-spice dressing for a salad that’s fresh, balanced, and perfect for everyday meals or simple entertaining.

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desserts Karen Farmelo desserts Karen Farmelo

Pistachio Pumpkin Cake

This Pistachio Pumpkin Cake is tender, moist, and gently sweet. With a subtle nutty flavor, soft crumb, and a hint of citrus it offers a lighter, more balanced take on pumpkin that works beautifully beyond the fall season.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Roasted Beet & Blueberry Smoothie Bowl

This vibrant Roasted Beet & Blueberry Smoothie Bowl blends creamy yogurt, warming ginger, and antioxidant-rich berries with nitrate-rich beets to support heart health. Optional cooled grains add resistant starch for a nourishing, microbiome-friendly breakfast.

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entrees Karen Farmelo entrees Karen Farmelo

Caramelized Onion, Cabbage, & Ham Pasta

Caramelized Onion, Cabbage, & Ham Pasta is sweet, savory, and lightly sauced with broth and pasta water and finished with fresh dill and Parmesan cheese. Rustic, balanced, and deeply comforting without feeling heavy.

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