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The recipes.

desserts Karen Farmelo desserts Karen Farmelo

Cherry Chocolate Pudding

Creamy Cherry Chocolate Pudding blends sweet cherries, chocolate, avocado, and cottage cheese into a luscious dessert packed with protein and healthy fats. Easy to make, naturally sweetened, and delicious enough for any time of day.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Cottage Cheese Waffle Breakfast Sandwiches

A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.

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A round black plate with slices of garlic bread, a small white bowl of baked spinach and cheese dip, and apple slices on a wooden table.
Appetizers
Breakfast scene with oatmeal topped with dried fruit, a glass of orange juice, an apple, an orange, and a spoon on a table.
Breakfasts
Close-up of a bowl of pozole, a traditional Mexican stew, featuring tender meat, lettuce, radish slices, and a rich, red broth.
Soups and salads
Plate of spicy chicken with onion, bell pepper, and green onions, garnished with fresh herbs.
Entrees
Glass of chia pudding topped with granola and berries next to fresh strawberries and a spoon on a wooden surface.
Desserts
Roasted potato wedges garnished with chopped herbs and garlic on a white plate.
Miscellaneous