These crispy, Spicy Salmon Corn Cakes with Lemon-Herb Sauce are packed with flavor, heat, and calcium-rich ingredients like canned salmon and cheese. Perfect for brunch or dinner, they’re served with a tangy lemon-herb yogurt sauce.

Chickpea, Lentil, & Broccoli Salad with Orange Tarragon Vinaigrette combines chickpeas, lentils, broccoli, cranberries, walnuts, feta, and a zesty vinaigrette. Packed with flavor and calcium it’s perfect for bone-healthy eating.

Hearty, flavorful, and nutrient-packed, these Lentil-Walnut Burgers offer a wholesome, plant-based twist on a classic. Rich in protein and fiber, they’re perfect for burgers, bowls, or meal prep—no fake meat required.

Crisp on the outside and tender inside, these Baked Red Lentil and Carrot Vadas are made with red lentils, sweet carrots, and fresh dill. Gently spiced with cumin and cilantro, they’re a wholesome, plant-based twist on a South Indian classic.

Raw Mango & Coconut Chutney is a creamy, tangy chutney made with raw mango, avocado, and coconut. Brightened with lime and spiced with ginger and chili, it’s a fresh, flavorful dip perfect for fritters, grain bowls, or grilled vegetables.

Tiramisu Chia Rice Pudding combines the coffee-kissed flavors of tiramisu with the chewy texture of wild rice and the nutritional boost of chia seeds. It’s a make-ahead breakfast that’s naturally dairy-free, gluten-free, and full of fiber and plant-based protein.

A nourishing breakfast sets the tone for your day. These protein-packed, gluten-free Cottage Cheese Waffle Breakfast Sandwiches offer simple, satisfying options—savory or sweet—to help you start strong and stay fueled with real, balanced ingredients.

These Lemon Poppy Seed Buckwheat Waffles are a gut-friendly, gluten-free breakfast packed with probiotics, fiber, and flavor. Made with kefir for digestion support, buckwheat for essential nutrients, and poppy seeds for added crunch, they’re light, fluffy, and delicious. The bright citrusy kick of lemon makes them refreshing and satisfying. Perfect for a nourishing start to your day, topped with honey, yogurt, or fresh berries!

This Strawberry Poppy Seed Kefir Ice Cream is a creamy, probiotic-rich treat that supports gut health while satisfying your sweet tooth. Made with tangy kefir, sweet strawberries, and crunchy poppy seeds, it’s packed with antioxidants, vitamins, and digestion-boosting benefits. Light, refreshing, and easy to make, it’s the perfect healthy dessert or summer snack!

Rich, fudgy, and irresistibly bold, Chipotle Chocolate Crackle Cookies combine the decadence of dark chocolate with a smoky, spicy kick of chipotle chili powder. Their crackled, powdered sugar tops hide a soft, gooey interior that melts in your mouth. Sweet meets heat in this unique twist on a classic cookie favorite!

You’ve got to try these Raspberry Orange Buckwheat Muffins! They’re the perfect combination of tart raspberries and zesty orange, plus a hint of sweet cardamom that really elevates the flavor. Made with gluten-free buckwheat flour, they have this unique nutty taste that’s really appealing. They are both delicious and nutritious!

A creamy orange-infused dessert, Orange Rice Pudding with Sesame Brittle is elevated with a vibrant citrus flavor and topped with crunchy, caramelized sesame brittle for a delightful contrast in texture. This elegant dessert combines comforting warmth with zesty sophistication, perfect for any occasion.