This Tropical Green Smoothie blends mango, pineapple, spinach, chia seeds, and almond butter for a creamy, nutrient-rich drink packed with calcium, magnesium, and vitamin K to naturally support strong, healthy bones.

Tiramisu Chia Rice Pudding combines the coffee-kissed flavors of tiramisu with the chewy texture of wild rice and the nutritional boost of chia seeds. It’s a make-ahead breakfast that’s naturally dairy-free, gluten-free, and full of fiber and plant-based protein.