Love your body.

The recipes.

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Turkish Lamb Moussaka

Healthy Turkish Lamb Moussaka combines roasted eggplant, savory lamb, tomatoes, and aromatic spices in a rustic one-pan dish. Served over rice and topped with dill-mint yogurt sauce, it's a satisfying Mediterranean-inspired dinner.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Make Your Own Buddha Bowl

Make Your Own Buddha Bowl is a simple formula for healthy lunches using greens, grains, vegetables, protein, and healthy fats. These colorful bowls are easy to customize, meal-prep friendly, and finished with a creamy lemon tahini dill dressing.

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Sugar Snap Pea and Chicken Fried Rice

Sugar Snap Pea and Chicken Fried Rice combines crisp snap peas, tender chicken, wild rice blend, zucchini, carrots, and savory sesame-soy flavor for a colorful, veggie-packed meal finished with fresh chives and bright lime juice.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Kale Taco Salad

Packed with protein, fiber, and fresh vegetables, this Kale Taco Salad combines seasoned ground meat, black beans, avocado, and a cilantro vinaigrette for a nutrient-dense, satisfying meal.

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Homemade Granola

Golden, oven-baked Homemade Granola is made with whole oats, honey, avocado oil, and the warming spices cinnamon, ginger, nutmeg, and clove. Crisp, fragrant, and gently sweet — perfect over yogurt, fruit, or enjoyed by the handful.

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Wild Mushroom Latte

This Wild Mushroom Latte is a rich, grounding latte made with espresso, cacao, coconut milk, and mushroom powder. Smooth, lightly sweet, and deeply satisfying—an easy way to bring a little more intention to your morning routine.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Turkey Breakfast Sausage

A flavorful Turkey Breakfast Sausage made with mushroom powder, spinach, and herbs for a rich, savory flavor. Light yet satisfying, it’s an easy, make-ahead option for a balanced and nourishing breakfast.

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